Health
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Have you ever heard of yerba mate? It is a cross between a tea and coffee. It has a high amount of caffeine, but the uplift you get is far from the jitters. Imagine feeling like you just woke up

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From what I’ve experienced, there is not really any way to get around feeling homesick, especially after long periods of time. For me, at times, it was really slight; little things would remind me of home and make me miss

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meditate daily

Look past your thoughts so you may drink the pure nectar of this moment. -Rumi I have been practicing meditation for quite a while now because I find it very helpful during times of high stress and personal troubles. Here are

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As someone who suffers from dry and flaky skin (especially in the winter), I’m always experimenting with different exfoliants. Sugar scrubs, salt scrubs, microdermabrasion, textured bath gloves, chemical peels; I’ve tried it all. Exfoliating removes dry skin cells on the

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